Spotting Scopes vs. Telescopes for Astronomical Observing

Since spotting scopes seem to fill an apparent gap between binoculars and large astronomical telescopes, can they make viable alternatives to regular astronomical telescopes, especially in light of the fact that spotting scopes are essentially small, compact refracting telescopes that do not deliver upside-down images? The answers to this question are both yes, and no, and much of either answer depends on the intended use of the spotting scope, as well as the observer’s expectations. Let us look at some of the issues-

Why buy a spotting scope?

Spotting scopes are designed primarily for observing terrestrial targets that are at most a few hundred feet away, such as birds, hornet’s nests, and sometimes the names of ships a little way out to sea, while astronomical telescopes are by definition, intended to be used for observing celestial objects. However, this is not to say that spotting scopes cannot be used for stargazing- far from it. In fact, many astronomers routinely use spotting scopes to observe the heavens, but if you are new to the hobby of stargazing, and have other, ground-based interests as well, there are some important considerations to keep in mind before you purchase a spotting scope for astronomical observations, such as-

Ease of use

“Ease of use” refers to both the fact that even the biggest spotting scope is smaller and lighter than almost any small astronomical telescope, and that any spotting scope is easier to set up and use than almost any astronomical telescope, with the possible exception of small Dobsonian reflectors.

Image credit: Eurooptic
Image credit: Eurooptic

In the first instance, high quality spotting scopes often come with dedicated carry-case that is smaller than most brief cases, as shown in the image above. Therefore, their compactness makes them ultra portable, which means you can take it anywhere, even if you use a spotting scope with a collapsible astronomical-standard tripod.

Image credit: Optics Den
Image credit: Optics Den

In the second instance, there is no complicated setting-up procedure with a spotting scope; you simply attach the scope to the tripod, and you are ready to start observing. This a great advantage over conventional telescopes, especially for novice observers who often experience difficulty in getting the polar alignment right on tracking telescopes.

Spotting scopes (can) deliver great views

Of course, how great the views are depends largely on the quality of the spotting scopes’ optics in general, and the quality of the erecting prisms in particular. Erecting prisms are optical elements that turn images upright, but the problem with many of these prisms is that much of the light that passes through them is often absorbed, or scattered by the prisms themselves. This undesirable trait is the main reason why conventional telescopes mostly do not use prisms, except in cases where the viewing angle becomes a consideration.

Image credit: Optics Planet
Image credit: Optics Planet

Nonetheless, prisms are required in spotting scopes to keep the image the observer sees consistent with what is actually happening on the ground, so to speak. While high-end spotting scopes generally have excellent optics (including the prisms) this is not always the case with budget instruments. In practice, this means that some astronomical images can be degraded by poor optics, meaning that the price of a spotting scope is often directly related to the quality of the astronomical images it delivers. To put this into perspective, consider the image of the Moon above taken through a smart phone with an 80mm Celestron Ultima 80 spotting scope.

As a rule though, a high-end spotting scope with an aperture of 70-80mm will deliver great views of star clusters, double stars (Albireo with its high colour contrast comes to mind), the inner planets, the Moon, and even some bright nebulae, such as for instance, the Orion Nebula. However, as with all small telescopes, faint objects can be difficult if not impossible to spot with a spotting scope, because of all small instruments’ limited light-gathering ability.

Many spotting scopes accept astronomical eyepieces and cameras

While many spotting scopes come with a zoom-able eyepiece, the added optical elements in these eyepieces often make them unsuitable for astronomical observations. The good news is however that many manufacturers of spotting scopes also supply single-magnification eyepieces that usually range between 20×, and 60×, which is the magnification range that many observers with conventional astronomical telescopes use to view some of the objects listed above.

Image credit:
Image credit:

Moreover, many spotting scopes accept adapters with which to fit digital cameras and even smart phones directly onto the scope for basic level astrophotography and digiscoping. However, it must be noted that astrophotography requires a telescope with the ability to track objects to get the best results.

Spotting scopes are (sometimes) cheaper than conventional ‘scopes’

Of course, this depends on many factors, such as the design of the astronomical instrument, the intended use of the spotting scope, the amount of money you want to spend on a telescope, and many others, such as where you want to observe the sky with a spotting scope.

It must be remembered that the lion’s share of the price of a conventional telescope goes toward the quality of the optics, with the remainder accounted for by the cost of the tripod and the tube. By way of contrast, much of the price of spotting scope goes toward making it rugged and waterproof, while keeping the overall weight down. The trade-off is often that the quality of the optics suffers.

In practice, this means that a spotting scope that incorporates advanced features such as low dispersion glass in the optics, fully multi-coated lenses, phase-corrected prisms, and interchangeable eyepieces can be more expensive than a larger astronomical instrument that will likely provide better views because it gathers more light.

However, the trick in buying the right spotting scope lies in not comparing apples with oranges. For instance, when comparing an 80mm spotting scope with an 80mm refracting astronomical telescope, it must be remembered that if the astronomical instrument provides better views, it is not because it gathers more light (both instruments have the same aperture), but because it has fewer optical elements than the spotting scope. In this case, and assuming you have interests other than stargazing, the 80mm spotting scope might be the better deal, simply because it can be used for terrestrial observing as well, where the quality of the optics is not as important.

When reflecting telescopes with apertures larger than 8mm enter the picture, the comparison becomes invalid. Spotting scopes are simply not intended for, or designed to compete with larger reflecting telescopes, which means that if your primary interest is astronomical observing, you can buy a good-to-excellent reflector for the price of an average-to-middling quality spotting scope.

How much do spotting scopes cost?

While price comparisons fall outside the scope of this article, it must be remembered that as with all optical instruments, the price of any instrument is directly proportional to its quality. Thus, in terms of price, a good starting point would be around £300 – £350, which amount will give you a good, solid scope that will provide years of excellent service.

Prices on the other end of the scale can easily run to £2000 or more, which can be too steep for most people. However, as with anything else in life there comes point of diminishing returns, and in the world of telescopes, this means that the small improvements made to average, or even good instruments are often not worth the higher price.

This is especially true of spotting scopes, whose inherent light-gathering limits cannot be improved beyond certain accepted standards- standards that are defined by any spotting scopes’ primary function, which is to view terrestrial targets. Nonetheless, more information on current prices and specifications of spotting scopes for sale in the UK are available online.

Spotting scopes are great for children

One of the main advantages spotting scopes have over conventional telescopes is the fact that they make great, affordable first telescopes for children. The comfortable viewing angle, combined with the fact that images are delivered “right-side-up”, means that children often learn the sky faster than they would normally have done using a conventional instrument that delivers upside-down, or mirror-reversed images.

Image credit: Optics Planet
Image credit: Optics Planet

The mental gymnastics required to match a star chart to an “upside-down” sky often discourages newcomers to the hobby of stargazing, which problem is eliminated with a spotting scope. Children are often not much interested in completing Messier marathons; all they want is a reasonable view of say, the Moon or the Pleiades, and if a good spotting scope can give a child that view, that child will probably remain a stargazer for life. This, when all things are considered, makes a good-quality spotting scope (irrespective of its design) an effective, affordable astronomical telescope.

5 Reasons to Hire A Professional Arboriculture Consultant

Are you struggling with finding a professional arborist to take care of your arboricultural assessments? In other words, do you want a tree removed or investigated before it does any damage to you and your property?

Well, you are certainly not the only one. The person you need is a certified arborist – or a person who has taken an extensive testing and has years of verifiable experience in the matter. With the right knowledge and ability to take care of your beloved trees, an arborist will be able to properly diagnose your trees defect and look for any tell tale signs that your tree is unwell or dying.

Image credit: Wikipedia
Image credit: Wikipedia

So, why hire an arborist and get your arboricultural assessments finally done?

Here we are listing 5 great reasons why it’s your best course of action:

1. You Are Getting Knowledge And Skill

This is in reality the biggest benefit of them all. A professional arboricultural consultant or also referred to as a ‘tree surgeon’ has the right knowledge and experience in all aspects of tree car – and can answer questions clearly and precisely without having to take a guess. Such professional won’t just show up and take your money for a service – but ensure you and your property’s safety.

2. You Don’t Worry About Insurance

Hiring a certified tree surgeon means hiring a person with all the proper insurances in order to work on your property. Any alternatives to this may be a risk you cannot afford to take and held liable for any accident that may happen in the near future.

3. You Are Getting A State-Of-The-Art Equipment Check

Arborists are not only people seeing trees and predicting their direction. They use advanced equipment and technology to investigate the roots of a tree up to 1 meter below the ground – and ensure a healthy tree or a potential disease. They also have clean and sharp tools to make precise cuts wherever necessary.

4. You Are Getting The References You Need

To back up your decision, you should hire a certified arborist with many references you can call and check by yourself. In reality, these references are there to satisfy you as a customer and also give the arborist a better reputation. So, make sure to request these references!

5. You Will Save Money!

Last but not the least is the fact that with hiring an arborist, you are saving a lot of money. Although the service by itself may cost you a little extra at first – it will definitely save you tons of money in the long run. By paying for the service you are guaranteed to fix the problem and eliminate the risk of having extra work done down the road because of an inferior job. So, be smart and hire a professional!

Next time you suspect any of your trees need help , make sure to call your local certified arborist. Only with a service like this, you will get the safety you need – along with all the trees you need (and want) in your garden or property!

Refurbish Your Office & Make a Positive Impact

A New Lease of Life to Your Space

An office renovation or refurbishment facelift is important and it should be made every once in a while so as to give a breath of fresh air to a room or office. Office refurbishment is extremely important because this is where you are having your workers spend some 8 hours every day to perform their job.

Moreover, it is where you are going to invite your business partners and clients to discuss your cooperation, and where several clients are going to drop by daily to avail of your services. You need to make sure that you are giving a welcoming environment to all of these people. And that is where the services of an office refurbishment specialist can come in handy.

An office fit out company offers affordable yet customised refurbishment and renovation solutions for all sorts of businesses and organizations. The office refurbishment services they provide are aimed at increasing the efficiency in your office, as well as establishing a striking and comfortable setting for whoever works there, or visits.

The Decision Process

Office refurbishment is going to involve various decisions and a professional firm will start off by understanding what your preferences are. They will examine the current office setting so as to get a better idea of the number of workers, the space needed and how they relate together. In such a way, your contractor will be able to recommend whether an open plan or a cellular setting will be more feasible for your office.

There are also going to be cases where business owners are unsure whether it makes more sense to refurbish or relocate. Chances are that a simple office refurbishment will be enough as you may not be using your space well enough. And it is surely more affordable to refurbish the current space than have to move.

Ready for Expansion

Office refurbishment specialists will take into account both physical as well as technical aspects. They will make sure that any changes will be accommodated properly. If you plan to employ new clerks in the future, they can take that into account too, for example and will see that there is enough space for future expansions. If you deal with clients at your offices, they will see that there is a space for a reception area, a waiting area, and any other facilities. These are just examples of how an office refurbishment company can totally change your current office space into a more practical and functional place where your business can be run more efficiently.

The office refurbishment will need a certain number of days to be completed. We will thus make sure that a plan is devised in advance, where we will divide the refurbishment project into different phases so as to reduce the impact on regular office work. They’ll do their best to keep to the original deadline set out, as they do not want to cause you unnecessary delays or inconvenience.

So when you hire an office fit out company for an office refurbishment, they can may put your mind at rest that your project will go according to plan, and in no time you will have the office that you always dreamt of.

SEO Expert: Choose the right Kent search marketing partner

Take your small business to the big time with Google!

In the information age, new and exciting business opportunities have been created due to the world wide web. Unfortunately, this has also translated into a large number of businesses offering services that are not up to standard. In other words, charlatans selling snake oil to unsuspecting customers.

The search engine optimisation industry is sadly one of those business sectors that is rife with bad eggs and trying to find the real gems amongst an overcrowded marketplace of good, bad and downright ugly suppliers is a literal minefield to aspiring business owners. No wonder so many avoid going down this path.

The trouble is, when you consider the alternatives, its a tough choice between taking a chance on an SEO or spending potentially thousands more on paid ads which never promise good returns either. Anyone with an ounce of sanity would think internet marketing is just one giant money making scam. Nothing could be truer when speaking of the internet that its vital to have as much knowledge and connections as possible. Sourcing an SEO supplier is never easy so how do you go about doing this effectively?

The first issue is to identify your core market. In 2015, search trends took some very interesting turns and as much as the world has gone global, searches have in fact gone more local. With handheld technology such as phones and tablets now overtaking internet usage above and beyond desktop devices, search giants such as Google saw this change in user habits and understood that users on the go needed local answers to local problems. When you think about it, it makes complete sense. So this is why local results are now the most prominent in Google search results pages.

If your business relies mostly on local trade then wouldn’t it make complete sense to dominate your local search marketplace? Of course it would. So if you need to be found more locally, you are well advised to seek out an SEO expert who is locally based to you. There are several advantages to doing this. They are:

1) Location – seeing they are close to you, they will understand the local market and be easily accessible to you for meetings, communications and effectively, speak your language linguistically and business wise.

2) Support – if you need support, guidance or just a simple answer to a common problem, a local SEO expert will more likely to be able to help you quickly and effectively. No sending emails to overseas suppliers and sitting round waiting for a reply that may never come.

3) Trust – someone who works locally to you has nowhere to hide so it’s in their interests to provide a great service because they too will rely on a good local reputation. If they lose that, they will lose business so keeping you happy is a win-win for all involved.

4) Costs – its far easier to negotiate and deal with someone locally as they will completely understand the types of budgets and fees companies of your size can afford. So if you have a budget in mind, never be afraid to tell your local SEO expert what marketing budget you can realistically afford and work towards some form of budgetary common ground.

There’s always the temptation to seek out the cheapest, easiest and quickest SEO supplier and these tend to be offshore, package deal based websites. Remember, sites such as these offer extremely poor customer services and with the supplier being so remote, the chances of getting a good return on your investment is extremely remote.

When you ask a search marketer to work on your websites online visibility, you are effectively entrusting your business in their hands. So would you really want to give that much responsibility to a complete stranger? You’d have to be crazy to do so. By going local and working with a search engine optimisation expert in your close proximity, you massively reduce the risks involved in selecting a preferred supplier.

Kent SEO Experts

Watch Sky TV in Netherlands: Sit, Relax and Enjoy

Be one of the most satisfied customers once you subscribe to any local satellite and watch Sky TV in Netherlands. You can get the best TV deals once you add your subscription with the Blade IPTV set top box, which you can purchase from Amazon. This device would allow you to connect your Internet subscription; therefore, you should also get a UK bundle in order to enter the virtual web.

With your premium package in accessing the 200+ channels in Netherlands, there is also an additional of 80+ HD channels that are free to air. This can kill your boredom during weekends and make your time worth the spending once you decide to turn your television whole day. This would give you the best entertainment with trusted channels you subscribed plus the online streaming from the web you can expect to get.

Sky TV service is already tested by time because they have been serving people of Netherlands for years and all are indeed satisfied with what they are getting. Addition to this is the Blade IPTV set top box, which can make your TV watching experience more interesting and at the same time a whole lot more entertaining.

Depending on your specific location in the said country, you should coordinate with your local satellite installer because the dish size would matter depending on where you reside. This is very important because the satellite provider maintains the high quality of the HD channels that they are promising to you. In addition, your Internet connections need to have the fastest speed, to ensure that there would be no lagging moments as you enjoy the online streaming of your favorite football game or movie series perhaps.

Additional to this are the amazing features that the Blade IPTV set top box has. When you live in Netherlands and subscribe to Sky TV, it can make your life more exciting in a way that if you are fanatic of a TV show, yet because of your very busy schedule, you tend to skip some episodes. With the Blade IPTV set top box, it is never a problem if you have missed the live show because you can just save it in your flash drive and replay it the moment that you have all the time in the world to watch it.

Even if you got only the star-up package of your Sky TV subscription, with the device that would allow you to be connected online, it seems that you can already have the premium package with the unlimited exploration you do via surfing the Internet. Above all these, you can watch the HD videos and high-resolution images on the wide screen of your TV and even in your computer.

Therefore, you can share your amazing TV adventure with your family as you watch Sky TV in Netherlands.

Conveyancing Solicitors Kent: Help Moving Home

The process of purchasing any real estate property differs from one country to another. In the UK, the process begins with the buyer identifying a property for sale that fits his or her budget and meets requirements as well. Thereafter, the procedure becomes more complex because laws of contract and stipulations by governing bodies come into play. It is not every day that people buy property. Therefore, it is unlikely that they would know everything about conveyancing. The best thing to do under such circumstances is to avail of the services of experienced solicitors.

Note that solicitors should hold the required licenses and also be allowed to practice in a specific region. Therefore, services of licensed solicitors in Kent would be needed if the property to be purchased is located in Kent or any region near it.

A “terms of engagement” contract is entered into between the solicitors and the buyer. This contract is simple. The solicitors are given the responsibility of ensuring that the conveyancing is done according to legal requirements and that their client’s interests are safeguarded.

Thereafter, most of the conveyancing procedure is completed by the solicitors. The procedure begins with obtaining a draft contract copy. There are many aspects of a contract that people do not understand. For example people may not understand the difference between leasehold property and freehold property. It becomes the duty of the solicitor to study the documents from which their clients would eventually derive the title, including details such as those of fixtures and fittings.

The additional duties of solicitors forming part of a conveyancing procedure are:

  1. Confirming from land registry records the seller’s ownership. For this the solicitors verify “title plan” and “title register”. Without obtaining copies of this, the transfer of property cannot be completed.
  2. Confirming from local authorities whether the property can be sold or not. If local government has plans to acquire it for building something for public benefit, then the property in question cannot be sold. There may be other reasons too for the local government banning the sale of such property.
  3. Environment search is needed to confirm whether or not the property is contaminated beyond acceptable limits. In addition, this search provides information on floods risks, and relevant maps.
  4. Cancel repair dues. The solicitor needs to confirm whether there are any such dues payable.
  5. Water and sewerage connection searches from water authorities. These are important because the buyer should be aware of these if he or she has plans of modifying the property.
  6. Searches specific to location, and other optional searches.

The solicitors also help with mortgages by studying the terms and conditions and letting the client know the implications. In addition, conveyancing solicitors help in obtaining a valuation of the property for the purpose of getting the mortgage loan. These solicitors are also in touch with surveyors who help in surveying the property as per the document copy of the sellers, and let the buyer negotiate accordingly.

The next part of conveyancing is signing of the exchange contracts. These are reciprocal conditions between buyers and sellers. For example a sale consideration needs to be paid and a schedule for payment agreed to. Solicitors do the negotiation of all such terms and conditions as deemed necessary and prepare an exchange contract in which some of the terms are to be complied with by the buyer, and other terms and conditions are to be complied with by the seller. There is a time limit defined in these exchange contracts. Solicitors help the buyer negotiate the initial deposit, which if the contract is not concluded on a specified date, will have to be forfeited.

After all the terms and conditions are complied with as mentioned in the exchange contracts, the final part of the deal, i.e., the sale deed is executed. Effectively, the conveyancing procedure is then concluded.

Conveyancing Solicitors Kent

British TV Abroad: The Changing Face of Sports Broadcasting

Do you remember those days when you used to miss out watching your favorite sports games because of one of these two reasons?:

  1. You haven’t bought the tickets or unable to visit the sports venue.
  2. Your cable operator is not providing the sports channel to your location and when broadcasting of a sports event live is not possible, it is practically useless to watch it afterwards as you know the result.

This is quite annoying and frustrating for any sports fan. Even today, when we have a host of sports broadcasting networks and various DTH (Direct To Home) services, there are still many things that prohibit you from wacthing your favorite sport event live.

One of the major reasons behind this is that the sports events are broadcasted differently in every country. You may be a fan of formula 1 car racing, but unfortunately you are traveling to a country where Formula1 is not a popular sport and thus the local broadcasting network doesn’t transmit the Live F1 race in that particular country. Hence you miss out watching the live F1 race. This happens often to many people who travel abroad, especially those who need to travel regularly.

But now, you don’t need to worry anymore, because IPTV (Internet Protocol Television) is here to help you. There are so many things that make IPTV a very popular mode of watching international sports channels live all over the world. You can simply watch any international sports event live with an IPTV set top box and it doesn’t matter if this event is being broadcasted in your region or not. All you need is an IPTV set top box and a high bandwidth internet connection to watch the game or event.

If you think that IPTV can only help you watch the live sport games and events, then hold on – IPTV offers much more than that. You can browse through the IPTV interactive programming guide and check the schedule of various sports events and their broadcasting times in your region. Not only this, you can even watch the sports programs or events that you have missed watching live anytime with IPTV. This brings you in the whole new world of sports entertainment. Watching sports is now more interactive and entertaining than ever before. All credit goes to IPTV.

British TV Abroad

Contract Cleaning: The Pain-Free Way to a Successful Choice of Supplier

Proprietors need to pay salary charge on rental wage. Maintenance costs, alongside other regular rental costs, lessen net rental pay and the landowner’s general expense bill.

Maintenance and Repairs Expense

In the event that you lease a whole property, any costs you pay to keep up or repair the rental or investment property are deductible. Regular deductible maintenance and repairs costs include:

  • Repainting the inside or outside
  • Altering breaks or harm
  • Supplanting rug
  • Repairing mortar
  • Altering apparatuses like coolers, stoves, dishwashers, washers and dryers

Direct vs Roundabout London Property Maintenance Costs

In the event that you just lease some piece of the property – for instance, on the off chance that you lease a room in your home – you can deduct direct maintenance costs yet just a segment of backhanded maintenance costs. Direct maintenance costs just advantage the rental territory. For instance, on the off chance that you repair the way to the room, paint the room or supplant the floor covering in the room, it’s an immediate cost and you can deduct the whole cost.

Backhanded London property maintenance costs advantage the entire property notwithstanding the rental region. For instance, repairing piece of a rooftop or repainting the house’s outside is a roundabout cost. You can deduct a bit of this backhanded cost for your rental in view of the leased territory’s square footage. For instance, if the leased room is 200 square feet and the whole property is 2,000 square feet, you can deduct 10 percent of circuitous expenses.

Maintenance vs Upgrades

Before deducting a maintenance expense, twofold watch that is doesn’t qualify as a change. An expense is thought to be a change if finishes any of these objectives:

  • Builds the limit, quality or nature of the property
  • Grows or extends the property
  • Fixes a previous deformity in the property
  • Replaces a considerable structure after you took a misfortune or corrected your premise
  • Modifies your property to like new condition
  • Changes your property for another utilisation

Contract Cleaning

Enjoy hassle free television outside the UK

Television viewing all over the world has changed a lot since the introduction of set top boxes. Gone are the days when you were bound to watch those boring television shows over and over again. Now, things have changed drastically. Today, you can get a wide range of television channels to watch on your television sets or even on other devices, such as smartphones and tablets. There are certainly no limits to how much you TV you can watch! Television channels are simply providing complete entertainment 24/7, 365 days a year. But, sometimes what is more frustrating for the person is to miss out his/her favorite TV shows when they are traveling abroad. Now, people don’t have to face this situation again because there are various options available today to watch TV anywhere and anytime. People can now watch their favorite TV channels anywhere in the world on VPN.

What is VPN and how does it work

For those people who are not aware of VPN, it is an acronym for Virtual Private Network. Basically we are talking of virtual networks that offer seamless connectivity to various television viewers all over the world. Any person living in any corner of the world can watch television on the VPN. Whenever you access the television channels through VPN, you are connected to a virtual server that will provide you with your favorite TV channels. Since, the launch of the VPN service, watching television has changed drastically. People who used to miss out watching their favorite TV shows can now watch them with the help of VPN.

How you select a trusted VPN service?

Selecting a VPN provider might have been a rather tough task for some people. There are many VPN service providers available today offering an array of packages to watch television abroad. The selection of the VPN service provider mostly depends on the price. Every VPN service provider offers different packages. Some of these packages start from just $100 to as much as $500. It is always better to compare the rates of the various VPN operators based on their packages. Once have shortlisted the packages that suit your budget, you can then look for the number of channels available in your location. This is a very important point to consider since, you may be getting a cheaper rate, but you might not be getting the desired channels to watch. So make sure you do not focus solely on the price.

Watch British TV Overseas

Weight Loss Protein: Why Use Whey?

Whey protein shakes have recently caught the attention of the general public as a method of losing excessive weight. It has been popular among bodybuilders for some time, but it has gained mainstream popularity due to several celebrity health trainers. Proteins shakes are useful in building muscles but are they good for losing excess body fat too?

According to research, whey protein is most thermogenic of all the protein shakes found commercially. That means, it burns most calories after its intake. Drinking whey protein shakes is one the most effective weight loss strategies for people who want slimmer hips and thighs. When you include whey protein within your diet, your metabolism will run high all day, and you will also feel full for a longer period of time. This will help in your weight loss as you will likely snack less.

Whey protein can be made into weight loss shakes and follow a two-shake-a-day diet. This type of diet will not only help you lose weight quickly, you won’t even have to starve yourself. You can use any type of protein to make a shake, but since whey protein is easy to digest and totally fat, lactose and carb free, it is the best choice for a protein shake. Add some fibre like psyllium husk or glucomannan as these will keep you hunger at bay and control blood sugar spikes. You must however, exercise at least 3 times a week to burn out the excess fat.

With this diet plan, you can be sure to lose weight drastically. Muscles are the first casualty in any weight loss process. But if you are on a diet of whey protein shakes, you will able to hold on the muscles you already have. This is important because the more muscle you have, the more calories your body burns.

The Journal of Nutrition published a clinical trial in which 90 overweight men and women were kept on a 2 shakes a day diet for 23 weeks. The weight loss shakes were either whey, soy or carb shakes. The whey group lost 4 pound of body weight and 5 pound of excess fat on an average, while the soy group lost about 2 pound of body weight and 2.4 pound of excess fat. The carb group showed minimal changes.

Weight Loss Protein